If you are breastfeeding it is critical that youâre getting enough calcium, iron, iodine and wholegrains in your diet to support you and your baby. Your mental health can suffer as well as your bone, heart and babyâs future health if you donât get your nutrition right.Â
As a mother of two I understand how hard the postpartum period is. Youâre exhausted⌠and youâre supposed to eat well too! After a one on one consultation with me you will have a clear meal plan to get you on track with your nutrition that is practical, realistic and tasty.Â
Contact me for more information today or better yet Book Now.Â
