Nutrition plays a big role in your recovery post birth as well as your health and well-being during your breastfeeding and postnatal journey.
If you are breastfeeding it is critical that you’re getting enough calcium, iron, iodine and wholegrains in your diet to support you and your baby. Your mental health can suffer as well as your bone, heart and baby’s future health if you don’t get your nutrition right.
As a mother of two I understand how hard the postpartum period is. You’re exhausted… and you’re supposed to eat well too! After a one on one consultation with me you will have a clear meal plan to get you on track with your nutrition that is practical, realistic and tasty.
Contact me for more information today or better yet Book Now.