Fertility Food (eBook)

Learn exactly how – and why you should – be nourishing your body to enhance your fertility. In this e-book Certified Fertility Dietitian Rachel Hazlett, Founder of Women’s nutrition, delves into the key concepts and research which informs her practice as a Fertility Dietitian.

Learn about Pre-conception nutrition including how nutrition can impact on your fertility, common nutritional deficiencies which can affect women trying to conceive and the importance of macro and micronutrients for your fertility.

In this book you will learn more about the latest research in fertility nutrition science including information on folic acid, iron, calcium, antioxidants and omega 3’s and why it is important to get the balance right.

Rachel delves further into why weight management, stress and supplements are important as well as key medical conditions and how to overcome associated nutritional deficiencies.