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Top 5 Nutrients to Support Breastfeeding for Mum and Bub

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If you’re breastfeeding, you’re likely aware that your nutrient requirements are elevated to help you recover and to provide additional energy for you and your growing bubba through the day and night! Here are some key nutrients and foods we recommend you keep an eye on during breastfeeding. Iron This is a key mineral for […]

The Facts on Hypothalamic Amenorrhea

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My doctor tells me I have Hypothalamic Amenorrhea, what does that mean? Hypothalamic Amenorrhea (HA) is a medical condition experienced by many women in which menstruation stops. This occurs when there is a disruption in the signal sent by the hypothalamus to the ovaries. The hypothalamus is a small area of the brain that plays […]