Endometriosis is often called a silent disorder because for many women it goes undiagnosed and the affects can be hidden and difficult for others to see. It’s a condition that causes chronic inflammatory tissue growth around the uterus. Symptoms of endometriosis include severe menstrual pain, excessive menstrual bleeding and chronic and severe pelvic pain as […]
This smoothie has been created for those mornings where you’re tight on time. Because it’s so cold and icy it’s great for women suffering from nausea in the early stages of pregnancy. I’ve kept the recipe a bit fluid (he he) because I like to use the fruits I’ve got on hand. This recipe makes […]
We all know that iron is an important mineral for our bodies. But how does it affect fertility? Rachel Hazlett your Women’s Nutrition Dietitian in Brisbane details the answers below. What is Iron and how does it affect fertility? Iron is a key component of haemoglobin, a blood protein that carries oxygen around the body. […]
What is it?Gestational diabetes is a form of diabetes and is the most common pregnancy-related complication, often detected early in the third trimester (McIntyre et. Al. 2019). The number of women in Australia being diagnosed with gestational diabetes is increasing. Between 2017-18, 1 in 6 women between the ages of 15-49 were diagnosed, which is […]
The menstrual cycle… it gets a bad rap for causing monstruous moods and terrible pains, but I’m sure I don’t need to remind those of you struggling with fertility it is what makes the creation of new life possible. These hormonal and physical changes are normal as the uterus prepares for pregnancy. The menstrual cycle […]
What is Maca? Maca is a root vegetable, belonging to the same family as broccoli and cauliflower. You may recognise it as looking liking like a turnip. It can be eaten in its root form or more commonly, as a powder. Maca is traditionally seen as an aphrodisiac for both men and women but before […]
Postpartum Depression or Postnatal Depression (PPD) affects 1 in 7 new mothers, in Australia. Importantly, many women struggle not knowing they have it. This isn’t to alarm you, but it makes it important to identify what the telling signs are and which of the key nutrients you can call on, should you or a mother […]
So! You’re planning to have a baby. What if I told you that what you eat can influence your chances of getting pregnant? Here are our top four food groups to avoid when trying to conceive: 1. Ultra-processed foods: Ultra-processed foods generally come packaged and are ready-to-eat. They contain lots of sugars and saturated fats […]
If you’re breastfeeding, you’re likely aware that your nutrient requirements are elevated to help you recover and to provide additional energy for you and your growing bubba through the day and night! Here are some key nutrients and foods we recommend you keep an eye on during breastfeeding. Iron This is a key mineral for […]
My doctor tells me I have Hypothalamic Amenorrhea, what does that mean? Hypothalamic Amenorrhea (HA) is a medical condition experienced by many women in which menstruation stops. This occurs when there is a disruption in the signal sent by the hypothalamus to the ovaries. The hypothalamus is a small area of the brain that plays […]
