Prawn and Aspargus Sheet Pan Dinner

Ingredients: Green Prawns (200g per person) Asparagus (10 spears per person) Garlic Lemon Juice Extra Virgin Olive Oil Method: On a baking sheet place the prawns and asparagus. Squeeze some lemon juice and garlic over the top and spread around. Add pepper and any herbs you might like. Place into an oven at 180 Degrees […]

Home Made Burgers (no eggs/dairy)

I love these burgers because they’re so easy to make and they’re absolutely packed with nutrition to boost your fertility journey. Having some red meat in your diet is always a win to boost iron levels which play a huge role in Fertility and Conception! Ingredients: Mince of your choice but choose the leanest option […]

What does AMH really mean for my fertility journey?

What is an AMH test? The AMH test, short for anti-mullerian hormone test, measures the levels of anti-mullerian hormone (AMH) in your blood. Both men and women produce AMH, but it’s predominantly used in women to assess their reproductive health. Understanding Anti-Mullerian Hormone (AMH) During fetal development, AMH plays a crucial role in shaping a […]

Veggie Loaded Bolognese

Veggie Loaded Bolognese This veggie loaded bolognese is high on the rotation list at our house. It’s packed with incredible nutrients to help support your fertility journey. Two of my favourite “secret ingredients” are the onion chutney and eggplant which I feel make this dish truly spectacular! Eggplant is also a source of niacin, copper […]

Ovarian Hyperstimulation Syndrome Prevention and Management

  If you’re going through IVF you’ve likely heard about Ovarian Hyperstimulation Syndrome (OHSS) and are maybe a little bit scared about OHSS. In this article I’ll explain OHSS and talk about some key ways to manage it if you in the minority of individuals that develop it. For many women going through IVF part […]

Five Reasons to see a Fertility Dietitian

rachel-womens-nutrition

Hello there! If you’re on this page you’re likely starting your journey to conception. For many people it is a joyous and exciting time but for others I understand it’s not as simple as boy meets girl – this is where I come in. Read this blog if you’d like to know more about how a Fertility Dietitian can help you on your journey to conception.

What to eat during labour

Rachel Hazlett Certified Fertility and Pregnancy dietitian discusses the ins and outs of what to eat during birth. You’ve got to the end of your pregnancy and somehow this little being needs to come into the world, but what on earth are you supposed to eat during labour I hear you ask!Labour is different for […]

Christmas food safety in Pregnancy

Christmas is an exciting time of year filled with food and fun – but it’s also difficult to navigate when you’re pregnant because of the increased risk of food poisoning that comes with many of your favourite Christmas treats. Here are six of the top festive foods to be aware of and some options for […]

Endometriosis & Diet

Endometriosis is often called a silent disorder because for many women it goes undiagnosed and the affects can be hidden and difficult for others to see. It’s a condition that causes chronic inflammatory tissue growth around the uterus. Symptoms of endometriosis include severe menstrual pain, excessive menstrual bleeding and chronic and severe pelvic pain as […]

Easy-Peasy High Protein Smoothie

This smoothie has been created for those mornings where you’re tight on time. Because it’s so cold and icy it’s great for women suffering from nausea in the early stages of pregnancy. I’ve kept the recipe a bit fluid (he he) because I like to use the fruits I’ve got on hand. This recipe makes […]