Easy-Peasy High Protein Smoothie

smoothi image new

This smoothie has been created for those mornings where you’re tight on time. Because it’s so cold and icy it’s great for women suffering from nausea in the early stages of pregnancy. I’ve kept the recipe a bit fluid (he he) because I like to use the fruits I’ve got on hand. This recipe makes one large smoothie.


  • 1 cup of fruit (I like to use banana, frozen mango or berries.)
  • 1/2 cup of Milk or milk alternatives (make sure it’s calcium fortified)
  • Large handful of baby spinach
  • 1/2 cup of ice
  • Optional tablespoon of protein powder and/or tbsp peanut butter OR 6 almonds and/or tspn of chia seeds

Add all the ingredients to your blender. Wizz until smooth and enjoy!

This recipe is part of the awesome FREE Meal Plan I provide to patients on my email list. If you’d like a copy of the one month Meal Plan simply email me at hello@womensnutrition.com.au OR send me a message on insta, facebook, whatsapp OR phone (0414 084 478) to get a copy in your inbox.

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