Tahini-Free Hummus (Pregnancy-Safe Recipe)

While hummus is often considered a healthy snack, traditional recipes that include tahini may pose a food safety risk during pregnancy. Tahini is made from ground sesame seeds, which have been linked to Salmonella outbreaks when not properly processed or if cross-contamination occurs during production. To reduce this risk, this tahini-free version offers a safe and nutritious alternative—perfect for enjoying during pregnancy without compromising on taste. Ingredients: 1 can (420g) of drained and rinsed chickpeas 2 Tbsp of extra virgin olive oil 1 Tbsp of lemon juice 1 clove of minced garlic 3 Tbsp of water Salt and pepper to taste Instructions: Add chickpeas, olive oil, lemon juice, minced garlic, water, salt and pepper to a food processor and blend until smooth. Add 1 additional tablespoon of water if needed to reach your desired creamy consistency. Cover and refrigerate before serving. Enjoy with whole grain crackers or chopped vegetable sticks.